digestion

Cooking with Ginger

Do you love to try new foods? dōTERRA Ginger is a main ingredient in many Asian dishes for its hot, fragrant flavor. It may be more familiar to you as it’s used more commonly in sweets such as gingerbread and ginger snaps.

When used as a kitchen spice, Ginger adds flavor to a variety of dishes and can also help support healthy digestion.* Apply ginger over your lower abdomen for a soothing massage to help reduce bloating, gas, and occasional indigestion.*

For a great, healthy breakfast, try dōTERRA Ginger Pancakes by clicking on the link below:

https://www.doterra.com/US/en/brochures-magazines-doterra-living-winter-2018-essential-winter-breakfast-ginger-pancakes

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Mulit-purpose Oils

When I’m traveling, I love to bring along oils that can be used for more than one purpose. dōTERRA Cardamom is one I always keep in my bag because it can support healthy digestion, respiratory function, and clear thinking.

As we travel for the holidays I can be a hero with Cardamom. It helps ease any indigestion with Cardamom.* When taken internally, Cardamom may help soothe occasional stomach discomfort. * Dilute one drop in a 4fl. oz. of liquid.

Not only is dōTERRA Cardamom great for cooking and maintaining overall gastrointestinal health*, it also promotes a sense of openness and mental clarity when diffused or inhaled.

We may diffuse Cardamom with Grapefruit in the car diffuser to uplift moods.

What is your favorite use for Cardamom?

Shop for  Cardamom

Shop for Cardamom