cooking with essential oils

doTERRA Spearmint

Spearmint is frequently used in salads, drinks, and desserts, but did you know that it has been used for centuries for its digestive benefits*. dōTERRA Spearmint is great for promoting digestion and helps reduce occasional stomach upset*. If you are feeling unwell after eating your favorite foods, add 1-2 drops of Spearmint oil to water and enjoy.

I love diffusing Spearmint with Lime or Eucalyptus for a refreshing respiratory support.
Shop for Spearmint here, or learn how to add it to your custom curated wellness subscription box!

For a fun DIY activity, try our easy homemade Rosemary Spearmint Soap recipe below:

https://www.doterra.com/US/en/blog/recipe-rosemary-spearmint-soap

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Cooking with Ginger

Do you love to try new foods? dōTERRA Ginger is a main ingredient in many Asian dishes for its hot, fragrant flavor. It may be more familiar to you as it’s used more commonly in sweets such as gingerbread and ginger snaps.

When used as a kitchen spice, Ginger adds flavor to a variety of dishes and can also help support healthy digestion.* Apply ginger over your lower abdomen for a soothing massage to help reduce bloating, gas, and occasional indigestion.*

For a great, healthy breakfast, try dōTERRA Ginger Pancakes by clicking on the link below:

https://www.doterra.com/US/en/brochures-magazines-doterra-living-winter-2018-essential-winter-breakfast-ginger-pancakes

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