This Super Simple Self Care schedule is designed for anyone, even if your time and money are limited. The daily prompts are nurturing, without being self-indulgent or costly. Self care should be part of your lifestyle and align with your long-term goals to equip you to give your best to the world around you.

Self care isn’t necessarily a week at a spa or a quiet vacation. Self care nurtures your whole self—body, soul, and spirit—in sustainable ways. Each day, be inspired by the prompt in a way that works for you. Share your progress on Instagram or Facebook with #supersimpleselfcare. Find videos and community encouragement here. Free 30-day plan.