Essential Oil March Madness

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Here’s something just for fun during March and early April on my Instagram Stories and my Essential Oils Daily Community group on Facebook. Players will download the bracket, fill it out, and collectively select the winners. Each few days I will feature a new matchup, and you can vote on the winner. The winner of the first 32 match-ups will move on to the next round. We will follow this pattern until we arrive at a Champion Essential Oil!. Join the fun!

Prizes will be awarded for the best bracket and anyone who chooses the correct champion. Completed brackets must be returned to me by Tuesday, March 19 at 12PM Central. Print your blank one here. (No purchase necessary)

**This is not associated with NCAA basketball or sponsored by any affiliates. Facebook and Instagram are not responsible for this game or giveaway in any way. If you’re working with another doTERRA Wellness Advocate, ask to join their community support group.

doTERRA Spearmint

Spearmint is frequently used in salads, drinks, and desserts, but did you know that it has been used for centuries for its digestive benefits*. dōTERRA Spearmint is great for promoting digestion and helps reduce occasional stomach upset*. If you are feeling unwell after eating your favorite foods, add 1-2 drops of Spearmint oil to water and enjoy.

I love diffusing Spearmint with Lime or Eucalyptus for a refreshing respiratory support.
Shop for Spearmint here, or learn how to add it to your custom curated wellness subscription box!

For a fun DIY activity, try our easy homemade Rosemary Spearmint Soap recipe below:

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Cooking with Ginger

Do you love to try new foods? dōTERRA Ginger is a main ingredient in many Asian dishes for its hot, fragrant flavor. It may be more familiar to you as it’s used more commonly in sweets such as gingerbread and ginger snaps.

When used as a kitchen spice, Ginger adds flavor to a variety of dishes and can also help support healthy digestion.* Apply ginger over your lower abdomen for a soothing massage to help reduce bloating, gas, and occasional indigestion.*

For a great, healthy breakfast, try dōTERRA Ginger Pancakes by clicking on the link below:

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A Pure Patchouli

Before I tried doTERRA, I was not a fan of the aroma of Patchouli. In fact, it took me several years to even order a bottle for our oil stash. Once I tried doTERRA’s Patchouli, blended with the right combination of other oils, I grew to love the aroma. The cosmetic benefits are astounding.

Apply it to dry areas to help reduce the appearance of wrinkles and blemishes. When diluted, dōTERRA Patchouli acts as a natural deodorant.

The strong and unique scent makes a great base in floral blends. I also love incorporating it with citrus oils for depth.

Add dōTERRA Patchouli to your monthly loyalty order here!

Experiment with the diffuser blends that include dōTERRA Patchouli, found here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Vetiver for Refreshing Rest

dōTERRA Vetiver has a unique, exotic aroma that’s sweet, woody, caramel, and smoky making it ideal for calming emotions. For a relaxing and stress free evening at home, use Vetiver as a massage oil for the body, diffuse with Lavender, doTERRA Serenity®, or doTERRA Balance® or rub on your feet before bedtime to promote a restful night’s sleep*. You can also add a few drops of Vetiver essential oil to a warm bath for a deeper relaxation.

When you add Vetiver to your wellness subscription box, be sure to also have Bergamot and Roman Chamomile on hand. 5 drops of each in a 10 ML. roller, topped with Fractionated Coconut Oil will be your favorite bedtime blend.

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Essential Oil Lover's Gift Guide

Are you shopping for someone who loves essential oils? Check out these gifts they will love!


I love having lots of totes to take to oil classes or meetings. This one is super cute and affordable.

I’m Here for the Oils  Tote from Everything But Oils $14.95

I’m Here for the Oils Tote from Everything But Oils $14.95

It can be fun to blend custom rollers and perfumes. Putting them in pretty bottles makes it even better.

Colorful Matte Rollers  from Share Oils $7.50/5

Colorful Matte Rollers from Share Oils $7.50/5

I love the way Lava beads hold on the to the aroma of essential oils all day. This Lava bracelet from Trades of Hope is perfect with every outfit and benefits the artisans in Jordan who hand craft them.

Fair Trade Lava Bracelet  from Trades of Hope $38

Fair Trade Lava Bracelet from Trades of Hope $38

This lovely clutch from doTERRA contains two special blends. Dream was the Gala blend from 2018 Convention. It contains Cedarwood, Pink Pepper, Juniper Berry, Magnolia, Roman Chamomile, Lemon Myrtle, and Osmanthus. Radiant is an exclusive blend as part of this gift set, containing Cananga Flower, Patchouli, Clary Sage and Cypress.

Signature Aromas and doTERRA Clutch  $48.50 Wholesale or $64.67 Retail

Signature Aromas and doTERRA Clutch $48.50 Wholesale or $64.67 Retail

We all know OnGuard is the Real OG. This design can be printed on tees of any size and style, hoodies, baby onesies and other accessories!

The Real O.G. is OnGuard  Hoodie or Tee Ranging from $18-30

The Real O.G. is OnGuard Hoodie or Tee Ranging from $18-30

These Shades of Stone holders have been on my wish list for a while. I keep my floral rollers on my vanity to rotate into my skincare routine. Wouldn’t they look perfect in one of these?

Stone Oil Holder from  Shades of Stone  $45 for two

Stone Oil Holder from Shades of Stone $45 for two

What items are on your wish list this year?

Support for many body systems

You know I love oils that support many body systems. These oils make it that much easier to simplify our proactive wellness plans. Copaiba is a blend of several species of trees from Brazil. This sourcing video shows the care that goes into the craft of sourcing this beautiful oil.

When taken internally, Copaiba essential oil may be calming, soothing and supportive to the nervous system*. dōTERRA Copaiba Softgels are easy to swallow and provide a convenient way to receive the internal benefits of dōTERRA Copaiba essential oil.

Use dōTERRA Copaiba Softgels to receive antioxidant support for your cellular health. The softgels also support the health of the respiratory system, the digestive system, the immune system and the cardiovascular system. Take one softgel daily to address concerns with any or all of these systems.  When taken on a regular basis, your overall health can improve!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Simple Natural Solutions for Many Body Systems. Shop for  Copaiba

Simple Natural Solutions for Many Body Systems. Shop for Copaiba

We Love OnGuard in Everything!

I love reading about the many benefits of the OnGuard blend. We have used the toothpaste successfully for years. I was delighted when doTERRA announced an OnGuard Mouthwash at the 2018 convention.

dōTERRA On Guard® Mouthwash is alcohol-free and formulated to clean teeth and gums, reduce plaque, and promote a healthy–looking mouth when used as part of a hygiene routine that includes brushing and flossing. Use dōTERRA On Guard® Mouthwash morning and night after brushing teeth with doTERRA On Guard Natural Whitening Toothpaste by swishing it thoroughly for 60 seconds. Be sure to shake well before each use.


Check out the link below for useful tips to having a clean and healthy mouth:

I can't get enough of this Beautiful Body Mist.

Is the gloomy fall weather bringing you down? Enjoy the uplifting and energizing aromatic benefits of doTERRA’s Beautiful Captivating blend to combat the fall blues. The natural oils of Sunflower, Avocado and Passion Fruit help soothe, soften and hydrate skin. It is perfect for replenishing and maintaining the skin’s natural barrier during these cold dry months.

Formulated with the nourishing properties of coconut, sunflower, avocado, passion fruit and doTERRA’s Beautiful blend, the hydrating mist will improve your overall appearance for healthier and radiant looking skin. Mist over entire body after bathing or in the morning to begin your day feeling the hydrating glow of the doTERRA Hydrating Body Mist.

Which is better--turmeric powder or turmeric essential oil?

As a key botanical of the traditional Ayurvedic health practices of India, turmeric root and turmeric essential oil have a long history that has inspired modern uses of turmeric today. Steam distilled from the turmeric root, Turmeric essential oil has two unique chemical components, Turmerone and ar-Turmerone. Most commonly known for their nervous system* and emotional benefits, these components make Turmeric essential oil a staple in your daily health routine. Promoting feelings of positivity,* Turmeric is beneficial both internally and aromatically. Advantageous to the immune system, Turmeric may have soothing benefits that promote a positive immune response.* As well, Turmeric can help to promote clear, smooth, and radiant-looking skin. Use Turmeric daily to support healthy immune function and response along with healthy circulation.* In addition to the many benefits of Turmeric essential oil, Turmeric acts as a great burst of flavor to your favorite savory meals.

Immune Boost in a Bottle

If you’re like me, you are using many different methods to keep your family healthy. We have been eating well, moving our bodies, taking supplements and, of course, using essential oils. I was delighted when Emily Wright announced Pink Pepper as one of our permanent oils! I fell in love with Pink Pepper when we experienced it as a Mother’s Day gift, but I had no idea what a powerful tool it would be in our wellness tool kits!

Known for its ability to strengthen the immune system and maintain healthy cellular function, doTERRA’s Pink Pepper can be taken internally to avoid *seasonal threats. Additional benefits include; support of a healthy immune, digestive, and respiratory systems. Pink Pepper can also be relaxing to the nervous system. Add the new doTERRA Pink Pepper to your oil collection and purchase it here.

The Co-Impact Sourcing story is truly remarkable!

Natural Immune Boost

Natural Immune Boost

A Natural Deodorant that Actually Works!

 It can be difficult to find a natural deodorant that works for you and smells good. Our essential oils of Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile and Osmanthus work to provide protection against moisture and provides long-lasting freshness.


For only $11.67 retail or $8.75 wholesale, you can enjoy the natural benefits of the Natural Deodorant with doTERRA Balance. This product is aluminum, paraben, phthalate and talc free! With Arrowroot powder and baking soda infused, the doTERRA Natural Balance Deodorant absorbs moisture leaving you feeling fresh and dry, while neutralizing and preventing odors throughout the day.


This  natural deodorant  actually works!

This natural deodorant actually works!

Mulit-purpose Oils

When I’m traveling, I love to bring along oils that can be used for more than one purpose. dōTERRA Cardamom is one I always keep in my bag because it can support healthy digestion, respiratory function, and clear thinking.

As we travel for the holidays I can be a hero with Cardamom. It helps ease any indigestion with Cardamom.* When taken internally, Cardamom may help soothe occasional stomach discomfort. * Dilute one drop in a 4fl. oz. of liquid.

Not only is dōTERRA Cardamom great for cooking and maintaining overall gastrointestinal health*, it also promotes a sense of openness and mental clarity when diffused or inhaled.

We may diffuse Cardamom with Grapefruit in the car diffuser to uplift moods.

What is your favorite use for Cardamom?

Shop for  Cardamom

Shop for Cardamom

Using essential oils as you grow emotionally intelligent

Have you noticed how people have become increasingly emotional and decreasingly logical. It’s not that emotions are bad, but they’re usually not a reliable way to navigate life.

Learning key tools for emotional intelligence can help you succeed at life, in work and in relationships.

In this video you will learn how to grow in awareness of your emotions so that you can respond in healthy, logical ways.


Solve the Stinky Car Problem!

Does your vehicle serve as a taxi, and your office, and sporting goods equipment storage, and diner, and your second home? In Nashville, we spend a lot of time in our cars. This little gem of a promotion could single-handedly reduce poor attitudes and poor driving. The Iris car diffuser PLUS three free citrus oils are sure to put you in a great mood!

Place any 200 Point order in October, and these gifts will be included in your shipment!

Full Details

October Promo

Practical Tools for Teachers

A few weeks ago I was shopping with my daughter, and had a very silly observation in the toy aisle at target. (See photo) As a former teacher, I empathized with that poor Teacher Barbie. When that silly observation was shared thousands and thousands of times on Facebook, I started reading some comments. One particularly cynical platform shared the image, and I realized I needed to speak to the pain points underlying the jokes.


We get it, Teacher Barbie.

We do.

If you’re a teacher, and you’re feeling like this, I have some insight and inspiration to share.
Raise your hand if you would like to know more about:

Happy, Healthy Classroom

Teaching Emotional Intelligence

Amplified Learning Outcomes with Essential Oils

Happy, Healthy Teacher

Super Simple Self Care for Teachers

Let’s keep learning and encouraging one another.

I know these two things are true:

1) Teaching can be hard.

2) Teaching matters!

Free Hormone Education Summit

You don't have to be held hostage by your Hormones

Whether you're...

  • Already using Essential Oils and ready to unlock the power of hormone balancing…

  • New to Essential Oils and ready to explore effective, natural solutions…

  • Struggling with hormones and ready to get your body back on track…

  • Educating about essential oils and want to expand your knowledge…

  • Leading a movement and want to give them the best tools for changing lives…

With Your Purchase of the Essential Oil Hormone Summit, you’ll learn insider secrets like:

  • Make-at-home blends that help the thyroid function normally 

  • How to detox excess estrogen and cortisol by optimizing liver function

  • Recipes for exhaustion and craving so you can rely less on caffeine and sugar

  • Which oils work the best for menopause and breast health

  • Secret recipes for youthful and skincare so you can eliminate hormone-damaging toxins from your cosmetics and bathroom cabinet

  • Deep self-care rituals and recipes that lower fatigue, stress and brain fog so you can recover your natural hormonal function

  • How to make Self-Care = Healthcare by creating a powerful morning and evening routine 

  • Proven techniques and recipes that hormone doctors and experts use to for emotional and mood support

  • How to confidently navigate hormone fluctuations for PMS, perimenopause and menopause 

  • Why hormones are directly connected to brain chemistry and how to use oils to solve emotional distress

    Register here for the free sessions and the opportunity to purchase the series to keep in your references.

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How to be a Confident Essential Oil User

If you’re just getting started using essential oils, here are a few ways you can grow in knowledge and confidence to take a natural, proactive approach with your health and wellness goals.

1) Understand the basics of using essential oils safely. If you haven’t been able to attend and introductory class, this online class will be helpful for you. Or visit this helpful page.

2) Find great resources for integrating oils into your everyday life. I like searching for the botanical name of the essential oil on to find peer-reviewed scholarly research. There are also books and resource manuals available. Be careful to select quality resources that cite scholarly research. Unfortunately, general aromatherapy guidelines don’t pertain to all brands of essential oils.

3) Only use tested, trusted essential oils. I only use doTERRA oils for this reason. When medical labs, hospitals, and researchers choose this brand of essential oil because of the purity and potency, you know it’s the real deal!

4) Read the product labels. If it has nutrition facts on the side, it can be used internally along those guidelines. Easy peasy.

5) Learn to listen to your body. This is one of those recommendations that would have sounded crazy to me before, but over the years, I have learned how to understand what oil to use for a particular situation by paying attention to what my body needs. As you gain experience, you will grow in this confidence. For example, the other day, I applied spearmint and eucalyptus to my feet in the morning to promote healthy respiratory function. Throughout the day, I noticed that my mental clarity was much better than normal. (Bye, mom brain!) Now, when I need a cognitive boost, I will diffuse or apply spearmint and eucalyptus.

6) Download doTERRA’s free Daily Drop app. You can receive bite sized pieces of education each day, and gradually grow in confidence for integrating oils into your everyday life.

7) Take advantage of continuing education opportunities through Essential Oils Daily Collective and doTERRA Corporate. I highly recommend the Empowered Life Series.


Complex Chemical Profile = Many Uses

doTERRA Spikenard is steam distilled from the roots of the plant, it was historically used to anoint people of high honor in the Ayurvedic health practices of India. Today, it’s used in perfumes and massage oils for its woody, musty and deep aroma. Combine with your favorite moisturizer for soft, smooth, and hydrated skin.

Spikenard’s chemical profile is very complex, with over 120 different constituents. An oil so complex can be used to promote health in the body in many ways.


• Diffuse or apply one to two drops to back of neck or to temples to promote feeling of calmness and relaxation.

• Create a personalized fragrance by combining Spikenard with Clove, Cypress, Frankincense, Geranium, Juniper Berry, Lavender, Myrrh, Wild Orange, Rose, and Vetiver.

• Combine with a hydrating cream to soften and smooth skin.

• Add one to two drops to your favorite cleanser or antiaging product to promote healthy, glowing skin.

Read all about doTERRA’s Co-Impact Sourcing project in Nepal with doTERRA Spikenard’s spotlight here:


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Motivation in a Bottle

Need a little boost or pick me up? The fresh, minty aroma of dōTERRA Motivate Touch Encouraging Blend promotes feelings of confidence, courage, and belief. Apply to the back of your neck before giving a speech, playing a sport, teaching a class, or introducing dōTERRA to new members to instill fresh feelings of confidence. dōTERRA Motivate Touch will help you unleash your creative powers and find the courage that comes from believing in yourself again. Challenge yourself to find more motivation by setting a goal, writing it down, and placing it somewhere you’ll see it every day.

Learn more about the different ways to use dōTERRA Motivate Encouraging Blend on the spotlight page below:

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